Orgasms are one of the best things there is, right? You already know that we are great defenders of pleasure for pleasure's sake. But there is more. There are many health benefits of orgasm that you may not even have known about. Shall we tell you? You just have to keep reading.

Sleep better

One of the main health benefits of orgasms and sex in general is that it promotes sleep. After the slip, we produce prolactin, a hormone that makes you fall into the arms of morpheus faster. There is more, by releasing oxytocin and vasopressin it makes sleep deeper. Insomnia problems? You know!

delay aging

Having orgasms helps keep blood pressure low. What is this for? Well, to slow down the aging process. As we have already said, it improves the quality of sleep, so it also prevents the formation of wrinkles.

you exercise your brain

Are you an intellectual? Well, if you want to stay that way, have more sex. One of the benefits of orgasm that science has shown has to do with greater brain exercise. Orgasm increases blood circulation to many brain regions, causing them to go into gear and 'train'. 

healthier hair

It is based on the same principle as improving the functioning of your brain. As more blood circulates to the scalp, your hair will be stronger and shinier after an orgasm. To get a mane, abuse the romp.

improve your defenses

Orgasms release substances that balance your immune system, repair tissues, and strengthen bones.

There are many more advantages and benefits of orgasm, in terms of self-esteem, happiness, and even an analgesic effect. And on top of that, orgasms are free. So why don't you enjoy them more?