The premature ejaculation It is a problem that affects a good number of men. Some studies say up to one in three. Nobody likes their relationship to end as soon as it begins, after a few moments or even before penetration. But we Lubets have come to help you and give you some remedies that can make you or someone else control this problem. Premature ejaculation can cause setbacks in both partners, as well as depression or low self-esteem in the man.

Exercises to control premature ejaculation

The reality is that there are exercises to control this problem. For example, cone. The pelvic muscle controls the erection and has a lot to do with ejaculation. It is beneficial to work on it. This is the muscle that stops the flow of urine in the middle of it. When you know what it is, contract it strongly for a few seconds in sessions of 20 daily repetitions, and you will see improvements in a few weeks.

The breathing exercises they are also good for this. As the moment of ejaculation approaches, your breathing and heart speed up. A good technique to avoid premature ejaculation is to do breathing exercises when that time comes, trying to slow down the heart rate.

Foods that can help you

There are foods that can be eaten to avoid without any medication avoid premature ejaculation. Among them we highlight, for example, garlic, blueberries, celery, chamomile, kiwi, avocado, ginseng, papaya, watermelon, oatmeal or banana.

products that work

Of course, at Lubets we have a suitable product to help with this problem, our male orgasm retardant. Its formula has been designed to prolong your meetings, always using natural ingredients and certified organic. In addition, it is dermatologically tested. Do you want to avoid premature ejaculation? Try and see!